Weigh In record (no journal entry) for 04 February 2013
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204.2 lb
Lost so far: 20.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1797 kcal
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Fat: 79.71g | Prot: 76.15g | Carb: 198.26g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Flavored Syrup, Egg Omelet or Scrambled Egg, American Cheese, Sausage Breakfast Patty, Everything Bagel. Lunch: Apples, Endive, Chicory, Escarole or Romaine Lettuce, Crab Salad, Sour Dough Bread. Dinner: Churros, Shredded Beef Tamales, Lasagna with Meat and Spinach. Snacks/Other: Tilla-Moos Cheddar Cheese, Pepsi (Can), Cookie - Oatmeal Dark Chocolate, Teresa's Barnum's Animal Crackers. more...
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gaining 1.8 lb a week
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