Weigh In record (no journal entry) for 04 October 2019
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199.1 lb
Lost so far: 8.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1022 kcal
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Fat: 59.45g | Prot: 84.95g | Carb: 41.52g.
Breakfast: 코카콜라 제로콜라. Lunch: 마요네즈, 브로콜리, 달걀, 커클랜드 베이컨. Dinner: 양배추, 서울우유 슈레드 피자치즈, 토마토 소스 (통조림), 맛있닭 닭가슴살스테이크 고추맛. Snacks/Other: 오뚜기 등심돈까스. more...
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losing 18.5 lb a week
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