putriiramaa's Journal, 04 October 2019

165.6 lb Lost so far: 8.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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757 kcal

Fat: 27.06g | Prot: 38.20g | Carb: 90.85g.   Breakfast: Tahu Isi, Pepaya. Lunch: Nasi Ketan (Ketan), Kue Sus, Pepaya. Dinner: Sambal Goreng, Ayam Panggang. more...

2090 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...