Weigh In record (no journal entry) for 04 October 2019
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176.4 lb
Lost so far: 82.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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917 kcal
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Fat: 22.54g | Prot: 103.16g | Carb: 80.81g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Putih Dimasak , Wortel Dimasak, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tahu Kukus, Jagung Rebus, Putih Telur Matang. Dinner: Kobe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Putih Telur Matang. Snacks/Other: Jambu Biji, Apel, Belimbing, Pepaya, Jeruk. more...
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losing 23.1 lb a week
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linatush syifa's weight history
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