Weigh In record (no journal entry) for 04 October 2019
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149.7 lb
Lost so far: 5.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2012 kcal
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Fat: 176.26g | Prot: 87.32g | Carb: 28.87g.
Breakfast: 추어탕, 깍두기. Lunch: NOW 브라질넛. Dinner: 배추김치, 엑스트라 버진 올리브 오일, 조기구이. Snacks/Other: 아몬드, 레몬즙, Honest 코코넛오일, 불가리스 불가리스 당무첨가, 덴마크 우유 덴마크 생크림, 일동후디스 카카오닙스. more...
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losing 4.6 lb a week
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