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Pitoflex
Journal
04 Feb 13
Pitoflex's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
117.1 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1051 kcal
Fat: 24.84g | Prot: 127.94g | Carb: 76.71g.
Breakfast:
Quick and Easy Steel Cut Irish Oatmeal, Blueberries .
Lunch:
Shrimp.
Dinner:
Truffles, Chicken Breast (Skin Not Eaten), Arugula Lettuce, Grapefruit, aderezo italiano.
Snacks/Other:
Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
2067 kcal
Activities & Exercise:
Ibrahim - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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