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Tuesday FINALLY a THREE!!! 8-1-17. 139.2 ************
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1275 kcal
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Fat: 39.04g | Prot: 57.36g | Carb: 181.35g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Subway Olive Oil Blend, Asparagus, Salmon. Dinner: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Snacks/Other: American Cheese, Malt-O-Meal Honeycomb Cereal, Quaker Rice Cakes - Caramel Corn, Glenview Farms Whipped Butter Spread, Stop & Shop Corn on the Cob. more...
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losing 7.0 lb a week
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