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smileyreiley
Journal
26 Jul 17
smileyreiley's Journal, 26 July 2017
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Wednesday big fight. Wine salad olive oil bread @ night. 7-26-17
141.4 lb
Lost so far:
10.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
1151 kcal
Fat: 25.39g | Prot: 72.64g | Carb: 176.58g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Pepperidge Farm Light Style 7-Grain Bread, Light Mayonnaise, Hormel Oven Roasted Deli Turkey.
Dinner:
Glory Foods Collard Greens, Apples, Beets, Taylor Farms Celery Sticks, Carrots.
more...
2377 kcal
Activities & Exercise:
Housework - 8 hours, Sleeping - 7 hours, Resting - 9 hours.
more...
steady weight
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