Friday Yogurt pastrami on rye. Nick O'Brien's. 5-19-17
|
145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1104 kcal
|
Fat: 41.69g | Prot: 59.28g | Carb: 128.47g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Coleslaw. Dinner: Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: Saltine Crackers. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|