smileyreiley's Journal, 10 May 2017

Was good all day till night snacks
Walked 1/2 hr exercise 1/2 errands. 5-10-17

144.4 lb Lost so far: 7.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 58.72g | Prot: 122.51g | Carb: 141.07g.   Breakfast: Lowfat Fruit Variety Yogurt, Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Coleslaw, Mashed Potato, Valbest Chicken Breast. Dinner: Cheese Sauce (From Recipe), Baked or Broiled Flounder. Snacks/Other: Roasted Salted Cashew Nuts, Quaker Rice Cakes - Caramel Corn, Hershey's Milk Chocolate Bar. more...

1802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...