Phoenix love's Journal, 03 October 2019

Weigh In record (no journal entry) for 03 October 2019
179.0 lb Lost so far: 48.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:
1283 kcal Fat: 42.11g | Prot: 63.57g | Carb: 176.49g.   Breakfast: McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Wellsley Farms Extra Fine Green Beans, Haddock, Tropicana Trop50 Orange Juice. Snacks/Other: Ikea Dark Chocolate Bar, Chiquita Banana, Raspberries, Strawberries. more...
2724 kcal Activities & Exercise: Treadmill - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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