Weigh In record (no journal entry) for 03 October 2019
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245.3 lb
Lost so far: 8.2 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1956 kcal
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Fat: 78.07g | Prot: 170.38g | Carb: 154.72g.
Breakfast: Wendy's Vanilla Frosty Cookie Sundae, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Panda Express Mandarin Teriyaki Sauce, Mahi Mahi, Broccoli Flower Clusters , Wal-Mart Extra Large Shrimp. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Bacon Double Stack, Wendy's Chili (Large). more...
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3380 kcal
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Activities & Exercise:
Cardio - 23 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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