Weigh In record (no journal entry) for 03 October 2019
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2931 kcal
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Fat: 149.80g | Prot: 124.61g | Carb: 279.79g.
Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Classico Four Cheese Alfredo Pasta Sauce, Sweet Red Peppers, Onions, Mushrooms, Garlic, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Ultimate Supreme Pizza (whole pizza), Thin Crust Extramostbestest Pepperoni, Hot-N-Ready Extramostbestest Pepperoni (whole pizza), Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Peter Paul Almond Joy (Snack Size), Snickers Snickers Bar (Fun Size). more...
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steady weight
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