Weigh In record (no journal entry) for 03 October 2019
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1242 kcal
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Fat: 57.60g | Prot: 68.74g | Carb: 121.73g.
Lunch: Chick-fil-A Sunflower Multigrain Bagel, Chick-fil-A Egg, Colby Cheese, Chick-fil-A Bacon. Dinner: Nature's Own Honey Wheat Enriched Bread, Jif Natural Creamy Peanut Butter, Great Value Chick Peas, Publix Deli Mojo Rotisserie Chicken. Snacks/Other: Publix Premium French Vanilla Indulgent Yogurt. more...
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losing 0.6 lb a week
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michelle lynn lus's weight history
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