Weigh In record (no journal entry) for 03 October 2019
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170.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1453 kcal
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Fat: 78.75g | Prot: 88.38g | Carb: 160.55g.
Breakfast: Blondie, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Brownie , Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Halo Top Creamery Pumpkin Pie Ice Cream, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Reese's 2 Peanut Butter Cups. more...
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gaining 2.8 lb a week
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