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I'm guessing it was the sushi yesterday
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171.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1387 kcal
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Fat: 45.31g | Prot: 102.04g | Carb: 139.66g.
Breakfast: Great Value Cinnamon Rolls with Icing, Great Value Canadian Bacon Breakfast Sandwich, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Daisy Sour Cream, Country Crock Light Butter, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Raisins, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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