Weigh In record (no journal entry) for 03 October 2019
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209.9 lb
Lost so far: 53.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1692 kcal
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Fat: 59.98g | Prot: 128.09g | Carb: 171.83g.
Breakfast: Coffee, Kroger Old Fashioned Oatmeal, Egg White , Egg. Lunch: Whole Milk, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Trader Joe's White Basmati Rice, Meijer Extra Lean Ground Beef (96% Lean), Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Kroger Unsalted Cashews, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 4.9 lb a week
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