Weigh In record (no journal entry) for 03 October 2019
|
141.1 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
614 kcal
|
Fat: 25.49g | Prot: 38.34g | Carb: 62.95g.
Breakfast: Nestle Cerelac Beras Merah. Dinner: Tahu, Ayam Goreng, Kue Bolu Coklat. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ni Made Ari Setyarini's weight history
|