Weigh In record (no journal entry) for 04 February 2013
|
166.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1376 kcal
|
Fat: 27.77g | Prot: 62.76g | Carb: 217.86g.
Breakfast: English Muffin, Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat) . Lunch: Saltine Crackers, Milk (Nonfat) , Split Pea Soup. Dinner: Macaroni, Cream of Chicken Soup, Green Snap Beans, Extra Lean Ground Beef, Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: English Muffin, Light Fat Free Yogurt, Saltine Crackers, Banana Bread. more...
|
|
2490 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|