Weigh In record (no journal entry) for 03 October 2019
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1277 kcal
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Fat: 34.69g | Prot: 112.14g | Carb: 129.04g.
Breakfast: Hacendado Lomo de Pavo, Café, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Lunch: Café, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Azúcar, Cebollas, Hígado de Ternera. Dinner: Hacendado Yogur de Proteinas, Mejillones, Hacendado Crema de Verduras. Snacks/Other: Banano, Hacendado Whey + Proteínas Chocolate. more...
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losing 3.1 lb a week
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