Weigh In record (no journal entry) for 03 October 2019
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2940 kcal
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Fat: 124.94g | Prot: 108.04g | Carb: 283.21g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Club Sandwich, AH Sandwich Bacon Ei Eiersalade. Dinner: Milsani Chocoladevla, Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milner Jonge Kaas 30+, Tony’s Chocolonely Puur 51%, AH Carrot Cake. more...
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losing 12.3 lb a week
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