Weigh In record (no journal entry) for 04 February 2013
|
203.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1983 kcal
|
Fat: 58.68g | Prot: 83.94g | Carb: 290.78g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Garlic Bread, Chicken Stir Fry. Dinner: Lettuce Salad with Assorted Vegetables, Noodles, Beef Meatballs. Snacks/Other: Bananas, Peanut Butter Cups, Puffed Rice Cake, Nonfat Strawberry Greek Yogurt (Container), Hard Candies, Sweet or Dark Chocolate, Multi-seed Crackers, Multigrain Bread, Carrots, Multi-seed Crackers, Bananas. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|