Weigh In record (no journal entry) for 03 October 2019
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1853 kcal
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Fat: 83.63g | Prot: 84.98g | Carb: 190.10g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Martabak Telur, Seblak. Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 7.7 lb a week
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alingrace16's weight history
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