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Deus no comando sempre...estou quase lá faltam só 13,5 kg
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245.8 lb
Lost so far: 106.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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748 kcal
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Fat: 12.04g | Prot: 96.77g | Carb: 67.11g.
Lunch: Camil Feijão Carioca Temperado Cozido, Friboi Patinho Bife, Quiabo Cozido, Repolho Verde Cozido, Chuchu Cozido. Dinner: Frimesa Apresuntado, Picles, Panutri Pão de Centeio. Snacks/Other: Danone Yopro High Protein Morango, Optimum Nutrition 100% Whey Gold Standard, Morangos, Kiwi. more...
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3262 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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