Weigh In record (no journal entry) for 11 September 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1787 kcal
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Fat: 61.35g | Prot: 185.91g | Carb: 125.73g.
Breakfast: Coffee, apple. Lunch: Iceberg Lettuce (Includes Crisphead Types), smoked turkey slice, smoked ham slice, bell pepper, mushroom portobella, chicken , tomato, Dill pickle. Dinner: Peanut sauce, Broiled chicken Dark meat. Snacks/Other: Turkey tail, cliff bar, GNC amplified whey, banana, instant oatmeal cinnamon (low sugar). more...
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2965 kcal
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Activities & Exercise:
Insanity pure cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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