Weigh In record (no journal entry) for 02 October 2019
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293.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2019:
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1054 kcal
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Fat: 31.01g | Prot: 60.14g | Carb: 141.19g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Strawberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Vegetable Soup (Home Recipe), Skinless Chicken Breast, Wasa Multi Grain Whole Grain Crispbread, Marketside Roasted Red Pepper Hummus. Dinner: Cooked Eggplant, Cooked Mature Onions, Del Monte Diced Tomatoes, Zucchini, Safeway Red Baby Potatoes, Deli Sliced Ham. Snacks/Other: Tea with Milk, Daelmans Stroopwafels (29g), Watermelon. more...
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4520 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Bike Machine (Cycling) - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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