Weigh In record (no journal entry) for 02 October 2019
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 02 October 2019:
|
2604 kcal
|
Fat: 84.53g | Prot: 66.65g | Carb: 406.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Honeycrisp Apples, Meatless Spaghetti Sauce, Spaghetti. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Butter or Sugar Cookie, Cheddar Cheese, Simple Truth Organic Refried Black Beans, Mission Organic Flour Tortillas - Soft Taco (Mission), Simple Truth Organic Yellow Corn Tortilla Chips, Simple Truth Organic Natural White Corn Tortilla Chips (Simple Truth Organic), Tostitos Medium Salsa, Tostitos Medium Salsa. Snacks/Other: Cheddar Cheese, Brownie, Yellow Cake with Icing (Home Recipe or Purchased), Annie's Homegrown Organic Toaster Pastries, Carr's Table Water Crackers, Peanut Butter, Annie's Homegrown Protein Bar - Peanut Butter Cookie Dough (Annie's Homegrown), Apple Juice, Apple Juice, Honey. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|