Weigh In record (no journal entry) for 02 October 2019
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179.6 lb
Lost so far: 6.2 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2019:
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1033 kcal
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Fat: 44.30g | Prot: 97.76g | Carb: 63.35g.
Breakfast: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. Lunch: Brownie, Chicken Tortilla Soup, Safeway Deli Style Thin Sliced Roast Beef, Hormel Oven Roasted Deli Turkey, Deli Sliced Ham, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Snacks/Other: Grilled Chicken. more...
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losing 7.0 lb a week
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