Weigh In record (no journal entry) for 20 August 2010
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1253 kcal
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Fat: 23.86g | Prot: 85.50g | Carb: 189.85g.
Breakfast: Quick 1 Minute Oats, Strawberries , Blueberries , Granulated Sugar , Coffee with Milk. Lunch: Mixed Salad Greens, Dried Cranberries (Sweetened) , Chicken Breast Tenderloins, Lite Northern Italian Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Grapes, Strawberries , Honey Roasted Peanuts, Soft Pretzels, Coffee with Milk, Granulated Sugar , Nectarines, Sugar Free Fudgesicles, Bananas (Large). more...
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2692 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 9 hours and 47 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 5.3 lb a week
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