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summerbreesy
Journal
02 Oct 19
summerbreesy's Journal, 02 October 2019
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Weigh In record (no journal entry) for 02 October 2019
275.0 lb
Lost so far:
13.4 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2019:
1235 kcal
Fat: 99.80g | Prot: 49.05g | Carb: 37.69g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Coffee, Ancient Organics Ghee.
Dinner:
Oscar Mayer Maple Bacon, Litehouse Foods Caesar Caesar Dressing & Dip, Avocados, Great Value Romaine Lettuce, Kroger Ribeye Steak.
Snacks/Other:
Mayonnaise , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pop Secret Popcorn Butter 100 Calorie Pop.
more...
130 kcal
Activities & Exercise:
vibe plate - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
losing 8.4 lb a week
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