Weigh In record (no journal entry) for 02 October 2019
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1214 kcal
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Fat: 67.40g | Prot: 74.78g | Carb: 87.02g.
Breakfast: Integralmedica Whey Bar Protein Chocolate com Amendoim, Louro Verde Castanha de Caju Torrada sem Sal, Qualitá Uva Passa Clara sem Semente, Amêndoas Secas Torradas (sem Sal), Itambé Iogurte Natural Integral (170g). Dinner: Wickbold Pão Integral 18 Grãos , Omelete ou Ovos Mexidos. Snacks/Other: Power One Pasta de Amendoim com Açúcar de Coco, Body Action Colágeno Hidrolisado. more...
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losing 3.1 lb a week
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