Weigh In record (no journal entry) for 20 August 2010
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194.6 lb
Lost so far: 74.4 lb.
Still to go: 194.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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927 kcal
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Fat: 27.15g | Prot: 35.68g | Carb: 135.77g.
Lunch: Granulated Sugar , Original Powder Creamer, Coffee (Brewed From Grounds) , Beef Steak, Egg Noodles (Enriched, Cooked) , Flour Tortillas , Water , Corn Tortillas. Dinner: Bread Dipping Sauce, Water , Lemon, House Salad, Small Bread Loaf, Pasta Weesie. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.9 lb a week
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