Weigh In record (no journal entry) for 02 October 2019
|
177.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1557 kcal
|
Fat: 63.20g | Prot: 85.64g | Carb: 172.92g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Bananas, Hellmann's Real Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Panera Bread Everything Bagel, Happy Farms Low Moisture Part Skim Mozzarella. Dinner: Bananas, Fig Newtons Fig Newtons, Happy Farms Low Moisture Part Skim Mozzarella, Chili Con Carne with Beans, Spaghetti (with Added Salt, Cooked). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|