Weigh In record (no journal entry) for 02 October 2019
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169.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1902 kcal
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Fat: 92.94g | Prot: 114.21g | Carb: 177.23g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Hunt's Sugar Free Strawberry Jello Snack Pack. Lunch: Chocolate Creme Pie , Trader Joe's 70% Dark Chocolate Wedges, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Halo Top Creamery Candy Bar Ice Cream. Dinner: Cranberry Sauce (Sweetened, Canned) , Blondie, Harris Teeter Cream Cheese Iced Brownies, Agno Roasted Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Land O'Lakes Cinnamon Sugar Butter Spread, Thomas' Light English Muffin, Valued Naturals Natural Cashews, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 1.4 lb a week
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