Weigh In record (no journal entry) for 02 October 2019
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1788 kcal
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Fat: 64.83g | Prot: 125.22g | Carb: 194.10g.
Lunch: Sambal Goreng, Telur Ceplok, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Perkedel Kentang, Sasa Tepung Bakwan, Tahu, Tempe Orek, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Goreng. more...
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gaining 7.7 lb a week
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alingrace16's weight history
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