Weigh In record (no journal entry) for 02 October 2019
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210.6 lb
Lost so far: 52.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1448 kcal
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Fat: 46.60g | Prot: 146.26g | Carb: 114.25g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Skippy Creamy Peanut Butter, True Lemon Original Lemonade, PRE Beef Top Sirloin Steak. Dinner: Skinless Chicken Breast, PRE Beef Top Sirloin Steak. Snacks/Other: Wal-Mart Fresh Pineapple, True Lemon Original Lemonade, Kirkland Signature Peanut Butter Filled Pretzels, Meijer Extra Lean Ground Beef (96% Lean), Stop & Shop Butternut Squash, Member's Mark Vegetable Medley . more...
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gaining 6.3 lb a week
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