Weigh In record (no journal entry) for 20 August 2010
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1427 kcal
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Fat: 60.34g | Prot: 57.32g | Carb: 160.44g.
Breakfast: Coffee with Cream, Sausage Egg Cheese. Lunch: Diet Coke (Can), 4 Cheese Pizza. Dinner: Sun Dried Tomato Pesto Chicken. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut, Nips Sugar Free Hard Caramel Candy, Coffee, Mini Moos Half & Half Creamers. more...
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steady weight
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