Weigh In record (no journal entry) for 02 October 2019
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129.6 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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852 kcal
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Fat: 15.65g | Prot: 40.22g | Carb: 137.45g.
Breakfast: Baked Sweetpotato (Peel Not Eaten). Lunch: Chicken Heart (Simmered, Cooked) , Cooked Kale (from Fresh), Nasi Putih. Dinner: Macaroni (Fat Added in Cooking), Chicken Heart (Simmered, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Orange. more...
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losing 1.8 lb a week
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