Weigh In record (no journal entry) for 02 October 2019
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1655 kcal
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Fat: 63.07g | Prot: 166.57g | Carb: 107.78g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Helado de Vainilla, Pastel de Queso, Caladero Filetes de Lubina, Aceite de Oliva, Ribeira Trozos de Bonito del Norte, Espárragos, Tomates, Verdifresh Lechuga Iceberg. Dinner: Hacendado Yogur de Proteinas, Hacendado Whey + Proteínas Chocolate. more...
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losing 3.1 lb a week
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yosikiero's weight history
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