Day 2 results: Body fighting back a bit and going into a mini starvation mode due to the 600cal a day drop. It will stabilise in a day or two. Also carbs way too high albeit it from the good carbs selection. Need to get carbs and fats to a similar percentage.
Carbs: 41% Fats: 20% Protein: 39%
|
292.6 lb
Lost so far: 109.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1665 kcal
|
Fat: 59.87g | Prot: 189.19g | Carb: 81.51g.
Breakfast: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Lancewood Smooth Creamed Cottage Cheese, Sardines, Truly Good Vegetable Wraps, Tomatoes, Garlic, Onions, Mushrooms. Snacks/Other: Woolworths Banana, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 1.5 lb a week
|