Weigh In record (no journal entry) for 01 October 2019
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1265 kcal
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Fat: 60.06g | Prot: 86.13g | Carb: 99.86g.
Breakfast: Integralmedica Whey Bar Protein Chocolate com Amendoim, Wickbold Pão Integral 18 Grãos . Lunch: Omelete ou Ovos Mexidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Casa Dos Frios Bolo de Rolo Doce de Leite, Probiótica 100% Pure Whey Morango. Snacks/Other: Power One Pasta de Amendoim com Açúcar de Coco, Amêndoas Secas Torradas (sem Sal), Nestlé Iogurte Natural Integral. more...
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gaining 5.1 lb a week
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