Weigh In record (no journal entry) for 19 August 2010
|
185.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
2133 kcal
|
Fat: 65.73g | Prot: 85.41g | Carb: 271.84g.
Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: Hamburger on Bun, Whole Wheat Bread, peanut butter. Dinner: watermelon, Whole Wheat Bread, peanut butter. Snacks/Other: wine, Asparagus, ham, yellow bell pepper, broc, blueberry. more...
|
|
2935 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|