Weigh In record (no journal entry) for 27 September 2019
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183.4 lb
Lost so far: 56.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1961 kcal
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Fat: 62.85g | Prot: 114.03g | Carb: 205.19g.
Lunch: Coors Light Beer, Boston Pizza Thai Chicken Wrap. Dinner: Walnuts, Dry Roasted Salted Almonds, Bananas , Compliments Whole Baby Carrots, Cucumber (Peeled) , Chicken Breast (Skin Eaten). Snacks/Other: Pink Lady Apples, Lindt 78%, Whiskey, Canada Dry Diet Ginger Ale (Can), Plums . more...
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losing 7.7 lb a week
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