Weigh In record (no journal entry) for 01 October 2019
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237.0 lb
Lost so far: 26.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2217 kcal
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Fat: 62.30g | Prot: 118.10g | Carb: 311.32g.
Breakfast: Jenny Craig Cheesy Egg & Steak Quesadilla, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Butternut Squash Ravioli, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Chicken Marsala, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jenny Craig Blue Corn Tortilla Chips, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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gaining 4.2 lb a week
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