Weigh In record (no journal entry) for 01 October 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2473 kcal
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Fat: 99.19g | Prot: 80.80g | Carb: 312.86g.
Breakfast: I Can't Believe It's Not Butter! Original, Post Shredded Wheat Original Spoon Size Cereal, Dairyland 1% Partly Skimmed Milk, Sugar. Lunch: Raisins (Seedless), Kraft Light Smooth Peanut Butter, Kraft Strawberry Jam, Villaggio 100% Whole Wheat Bread. Dinner: Heinz HP Sauce, Fried Beef Liver, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Ruffles All Dressed, Cadbury Dairy Milk, Zehrs Zehrs Apple Turnover, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.9 lb a week
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