Weigh In record (no journal entry) for 01 October 2019
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198.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1013 kcal
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Fat: 24.70g | Prot: 59.89g | Carb: 147.37g.
Breakfast: Salad and Go Breakfast Burrito on Honey Wheat Tortilla (Turkey Sausage, Egg N Potato) No Tortilla Strips, No Salsa. Lunch: The Bu Raw Kombucha. Dinner: Sprouts Farmers Market 10 Bean Soup, Mt. Olive Jalapeno Slices, Publix Green Bell Pepper, Sprouts Farmers Market Hot Italian Chicken Sausage, Sprouts Farmers Market 10 Bean Soup. Snacks/Other: Honeycrisp Apples, Safeway Chunk Light Tuna in Water, Grapes. more...
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losing 11.9 lb a week
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