Weigh In record (no journal entry) for 01 October 2019
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1953 kcal
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Fat: 110.55g | Prot: 102.53g | Carb: 142.63g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: guac (per oz), Green Peppers , Steak, Kirkland Signature Organic Tortilla Chips, Olive Oil, Roasted Potato. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, M&M's Peanut M&M's (Fun Size), Austin Toasty Crackers with Peanut Butter (39g), Frigo Light String Cheese. more...
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steady weight
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