Weigh In record (no journal entry) for 01 October 2019
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127.6 lb
Lost so far: 35.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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262 kcal
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Fat: 5.53g | Prot: 13.86g | Carb: 43.39g.
Breakfast: Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bananas, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Strawberries. more...
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losing 1.9 lb a week
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