Weigh In record (no journal entry) for 01 October 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1197 kcal
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Fat: 65.40g | Prot: 77.02g | Carb: 76.57g.
Breakfast: Canela, Sementes de Linhaça, Prozis Sementes de Chia, Café Expresso, Condi Gelatina Light, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Couve Lombarda, Café Expresso, Salada de Alface com Vegetais Variados, Continente Cenoura. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light, Ovo Cozido, Camarão Cozido, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Continente Pão Shape, Amendoins Secos Torrados com Sal, Panquecas Simples, Matinal Queijo Fresco Magro, Luso Agua, Café Expresso, Condi Gelatina Light, Amendoins Secos Torrados com Sal, Canela. more...
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3792 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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