Weigh In record (no journal entry) for 01 October 2019
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196.2 lb
Lost so far: 5.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2270 kcal
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Fat: 57.65g | Prot: 52.24g | Carb: 177.90g.
Breakfast: Coffee with Milk, Sugar Biscuits (with Margarine). Lunch: Woolworths Roast Chicken & Bacon Caesar Sandwich. Dinner: KFC Fries (Regular), KFC Chicken Breast. Snacks/Other: Sweet Dessert Wine, Tap Water. more...
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losing 0.1 lb a week
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